Expensive shampoos and condtioners can help give you shiny and lustrous hair, but your diet has a big influence on your hair’s condition, too. If possible, it’s best to get nutrients through food rather than by taking supplements, but sometimes that’s easier said than done. Changing your eating habits has so many benefits, and if you keep up with those good habits, you can really see differences in the way you look and feel.
Vitamin A is good for hair and scalp, and carrots are a great way to add Vitamin A to your diet. Swiss chard and spinach are also good sources.
P/s: Too many delayed posts in my draft. No inspiration to blog at all. Sigh.
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