Read this somewhere and I am gonna share with readers. In fact, I find these tips are really good. Maybe you guys should follow them as well? *wide grin*
There’s more tips on how to lose weight out there than you can count! And so much conflicting information! Control your diet from eating fats. No, it’s ok to eat fat, just don’t eat carbs. Eat lots of small meals, no, wait eat 3 meals a day, and have a big breakfast. Which diet tips should you stick to, and which are myths? The best advice comes from nutritionists (but sometimes even they don’t agree on which rules to follow!)
Here are some examples of diet advice that you shouldn’t pay attention to if you want to lose weight.